For many WAHMS (work at home moms) like myself, graveyard shift workers (such as call center agents, nurses and the like), and online assistants, one of the many things we have to contend with most is lack of sleep. Agree? The lack of sleep can get to you if you don’t do something about it, I tell you. It can really compromise your immune system, make you look haggard and older than you really are, and worst of all, it can affect your mental and emotional well-being.
30 Mar 2010
Sleep is your skin’s bestfriend. This is what I have been telling myself, just so I can psyche myself to get my body clock to drop the 4 hours a day sleep habit. Even the hubby is at my back, telling me to quit reaching out for my mobile to check my email every moment I get up in the middle of the night. Force of habit. And that is one thing that’s hard to kick.
15 Jun 2009
One of Kikay Corner’s more recent articles was about how beauty sleep encourages glowing skin. But the thing of the matter is, a great majority has some kind of sleep disorder crisis. It was discovered that some sleeping disorders stem from bad sleeping position that we have gotten used to over the years. For those who would rather live with sleeping disorders, allow me to enumerate a few of the downside of lack of sleep:
When you do not get enough sleep, the tendency for you to develop eye bags multiply by the day. The collection of fat around the eyes get worse by the year. Wrinkles will venture in as well. Apparently, frowning is not the only reason why you will get wrinkles earlier than you should. Lack of sleep will speed that up for you, as well. Read the rest of this entry »
28 May 2009
Do you get enough sleep? Real beauty experts will not just recommend wonder products but will also tell you to get enough sleep every single day. This is the secret to get that glowing skin from the inside out. We have read it time and again that the skin restores and repairs itself during sleep.
17 Sep 2008
Here are the things sleep does to our body: restores, repairs and recharges. This is evident when we get enough hours of sleep in a day. Truth to tell, if we observe ourselves at all, there is a difference in our overall mood and well being when we get enough sleep and when we don’t.
16 Sep 2008
