As such, it is important to find ways to help you get a good night’s (or day for that matter) rest. For some, they may need sleeping aids. But for others, a glass of warm milk or tea, some aromatherapy candles or scented oils, and a soothing massage can help. However, the effects of lack of sleep may not easily disappear after one night, right? So if you need to go out for whatever reason, try to put on a light coat of natural looking make up and a light shimmering gloss on your lips. Not only will this cover up for your tired look, this will actually boost your morale and help you feel a little bit perkier than you really are . Oh, and the best accessory of all, a bright smile…do smile no matter how tired you are, okay?

Maybe I should start off by leaving my mobiles alone atop my dresser and not under my pillow. My dear hubby and I have taken care of our mattress problem some years back and actually got ourselves a memory foam backed with a 10 year warranty, which we love, love, love! But then, I got busy doing online stuff and took sleep for granted.

Moving on, I guess even my poor eyes have gotten used to my lack of sleep. But the thing with lack of sleep, it makes a person susceptible to sickness, aside from the fact that it causes premature aging! Ack! I am definitely doomed. I cannot take for granted that my kefir supplement has done my body wonders. I do have to watch it and get more sleep than I am used to now. So now I’m off to dreamland… Au Revoir!

One of Kikay Corner’s more recent articles was about how beauty sleep encourages glowing skin. But the thing of the matter is, a great majority has some kind of sleep disorder crisis. It was discovered that some sleeping disorders stem from bad sleeping position that we have gotten used to over the years. For those who would rather live with sleeping disorders, allow me to enumerate a few of the downside of lack of sleep:

When you do not get enough sleep, the tendency for you to develop eye bags multiply by the day. The collection of fat around the eyes get worse by the year. Wrinkles will venture in as well. Apparently, frowning is not the only reason why you will get wrinkles earlier than you should. Lack of sleep will speed that up for you, as well.

Sure, there was not a generation as busy as where we are now. But sleep should never be your last priority. I am saying this with so much guilt in my gut. Do everything you can to bounce back to a proper sleeping pattern. If you think can get hold of that good orthopedic pillow or a neck pain pillow, then do not delay anymore. If you think you have more than just a physiological factor, then go set an appointment with a specialist the soonest.

For the longest time, I have been in need of a back pain treatment that I have been delaying for years. When I finally got the chance to do it, it gave me a major relief and I have slept better since. We can only be as healthy as we choose to be.

So before you decide to stay up tonight and have that movie marathon or a late movie night, ask yourself this question: “How do I want to feel the next day?”

No matter how pricey the facial creams you use are, the circles around your eyes will easily give you away, when you get into this nasty habit of not getting enough sleep. Sooner or later the sleeplessness will show in your face through the fine lines that will prop here or there, before they are even due. It takes three weeks to make a habit. Set a time for that three weeks that you are scheduled to hit the sack and keep that schedule. A sleep number bed will make it sweeter, but not exactly necessary. Use darker shades of curtains of you must and make your room as conducive for sleep as possible.

In that note, Kikay Corner says good night and have a sweet beauty sleep.