health

5 Reasons Why You Should Regularly Take Vitamin C

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There are a handful reasons why we should regularly take our Vitamin C, here are a few of them.

If there’s one vitamin I remember taking as a child, it is Vitamin C. Its sour taste is readily identifiable, and easily gives a sense of recall. Growing up, it is also the one vitamin we never ran out of.

Along the way, I acquired hyperacidity, which prevents me from taking Vitamin C in its most common form – Ascorbic Acid. These days, I cannot be more happy that Vitamin C now comes in the form of Sodium Ascorbate. Because the truth of the matter is, vitamins like this play a crucial role for our body to function as it should.

Here are Five Reasons Why You should take Vitamin C

1. Beauty

Helps in collagen-production which keeps skin looking youthful. Vitamin C is an imperative building block of our skin, hair, and nails. You will also get maximum results if you happen to take anti-aging supplements. (more…)

Press Release: Meditate Towards Lasting Happiness

Think of the human mind as a hard drive where all your life experiences are stored like pictures. We’re all familiar with the phrase, “I just can’t shake that picture out of my mind”, and this is also true in the metaphorical sense. We just can’t let go of certain experiences, and this affects how we go about the world. Often, this holds us back from achieving our true potential self because we are bogged down by the emotions and memories that our minds have held on to for so long.

We tend to look outside ourselves for the answers to life’s pressing problems, but to practitioners of meditation the answer always lies within ourselves. Makati Meditation and Ortigas Meditation are two groups in the Philippines that encourage the practice of subtraction meditation as a method towards lasting happiness. (more…)

Choose The Healthier, the Better Way!

fatout by atc

This New Year, almost everyone is aiming for a healthier weight only because they want to look better that they miss the whole point—the healthier, the better. It is important that you are on a healthy weight because you aim for a healthier version of yourself. In order to start having a healthy weight, it is important to regularly detoxify. It is not very hard to do especially when you can detoxify in a form of a supplement.

FatOut is a slimming supplement that helps lose weight without dangerous consequences. FatOut’s strength is its ingredients that have the ability to help clean the colon and get rid of wastes as it is easily taken out of our system. The body flushes away the bad fat and toxins that make us gain weight, in the most convenient way possible! With FatOut, you will experience the revolutionary Sweep and Shred Formula which cleanses the colon and burn down fats for a healthier and sexier you which mainly promotes detoxification. (more…)

Achieving Insanely Beautiful Skin

atc healthcare vitamin e

Surveys have been done and studies have shown that young professionals in the 21st century, between the ages of 21 to 28 are the ones who have not been physically conscious until they see wrinkles, fine lines, dark circles under the eyes. On a good note though, these people from their generation was not exposed to public scrutiny, abilities were stronger than physical attributes and everyone didn’t feel the need to look so glamorous in the public eye on normal days. However, the skin is the one taking its toll on bad habits and lifestyle. Now, instead of just acting upon a skin flaw when it comes, why not act as early as now. It’s good that you have not seen wrinkles yet on your face but will you still wait for it to show up rather than preventing it from happening? By getting enough Vitamin E, you can help your skin look and feel good, radiant and young—you can achieve an insanely beautiful skin!

Vitamin E also helps maintain the skin’s radiance and healthy glow. Aside from that, it also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke. Good thing it is easier to get a hold of Vitamin E supplements that are affordable and contains potent Vitamin E, good thing there’s Vita-E! (more…)

What Can Luyang Dilaw Do To Our Body?

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Luyang Dilaw has been around for years and years serving as an herbal medicine for colds, cough, fever and sore throat. However, further studies over the years have seen more than just simple remedies from Luyang Dilaw. Here are several other benefits of luyang dilaw:

  • Supports a healthy digestion
  • Helps in food absportion
  • Lowers cholesterol levels

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Jeunesse Anion Sanitary Napkins and Liner Advocates PCOS Awareness

Did you know that 1 out of 10 Filipina is diagnosed daily with PCOS or polycystic ovarian syndrome? An imbalance of the hormones estrogen and progesterone that lead to forming of tiny, benign masses on the ovaries, this condition is one of the reasons why most women experience irregular periods, infertility, inexplicable weight gain, harsh breakouts, and insomnia. While there’s still no treatment and the cause is still unknown, PCOS is manageable with the help of an OB-Gyn and a licensed dietitian. With this in mind, here are some practical tips from Jeunesse Anion Sanitary Napkins and Liner on how to conquer PCOS:

jeunesse-anion-advocates-pcos-awareness-month

  1. Catch it early. A regular visit to your OB-Gyn will prevent bigger problems. “Follow the old adage prevention is better than cure. “Schedule an annual gynecologic examination with blood sugar test to ensure your hormones are in check”, advises Dr. Faith Suluen
  2. Stay in shape. “Most of the women who are diagnosed with PCOS are usually overweight, but even if you weigh just right doesn’t mean you’re not prone to developing one”, says Dr. Faith Suluen. “However, since records show that there are numerous cases of PCOS on obese women, it’s strongly recommended to live up a healthy lifestyle that includes exercise and balance diet. Quit smoking immediately and stop other vices if there’s any”, adds Dr. Faith.

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Four Natural Ways to Boost Your Energy

Everyone’s lives can get busy, particularly during the summer months. Work topped with social and family obligations can make you downright exhausted! It is completely normal to feel a slump in energy because of this and the warm weather. Luckily, there are some easy natural solutions for boosting your energy levels. In addition to getting sufficient sleep, incorporate a few of these tips in order to begin feeling more energized and ready to take on the day!

Drink Plenty of Water

You probably already know that water is vital for a healthy, functioning body. That is why, without sufficient water, our body’s become dehydrated and have to work in overdrive to function normally. This is one of the most common sources of fatigue and can be easily combatted. Be sure to sip on water throughout the day and drink at leat 8 cups in total. You may even need more when it is hot out.

Spend Time Outdoors

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Meditate Your Way to Health, Success and Happiness

What do Oprah Winfrey, Paul McCartney, Michael Jordan and Lebron James have in common? They’re all incredibly successful, hard-working and geniuses in their field, but many people don’t know that they all practice meditation. Oprah said that meditation has made her “1,000 times better”. Michael Jordan and Lebron James, both famous athletes, practiced meditation to sharpen focus and improve concentration. Steve Jobs, the founder of Apple, was a well-known meditation practitioner. As stated by his biographer Walter Isaacson, “Your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.”

meditation center

Meditation is the process of reflecting on your mind. (more…)

Taking the Guesswork Out of Ovulation

Konw When Ovulation Test Kit

When you are trying to get pregnant, it can be both an exciting and frustrating time. For some people, conception is a breeze. They talk about having a baby and within weeks they are on their journey. For others, it can be a major challenge. When you want to get pregnant and your efforts fail, you can become filled with anxiety, wondering if there is something wrong. Before you jump to conclusions, you can look at ovulation as your first step. Pinpoint that pivotal period of each month and you may finally be successful in conceiving.

Konw When Ovulation Test Kit

Take Advantage of an Ovulation Test Kit

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