It has been said over and over again how beneficial sleep is. That a person should at least get eight hours of sleep per day to be healthy. Being healthy is the primary goal, but the bonus is enough sleep delays aging a great deal. It reduces the incidence of puffy eyes, for one.
Here are a few tips to a good night’s sleep:
1. Leisurely bathe in a medium hot bath. Mix a few drops of lavender oil and inhale the soothng fragrance.
2. Drink a glass of warm non-fat milk or eat a banana.
3. Read a good book in bed.
4. When you feel sleepy, make sure you sleep on your side. Not on your back or on your tummy.
5. Condition yourself that you will sleep well and have sweet dreams.