Why There’s Beauty in Sleep

Here are the things sleep does to our body: restores, repairs and recharges. This is evident when we get enough hours of sleep in a day. Truth to tell, if we observe ourselves at all, there is a difference in our overall mood and well being when we get enough sleep and when we don’t.

A sleepless night or a restless one, can affect your health big time and it shows more obviously in the quality of our skin. This is why most people who are prone to acne and pimples get breakouts when they don’t get enough sleep.


  1. elaine says:

    Hi Jen, it’s true, when I have a complete sleep, my skin looks a lot better. But when I sleep late (which I always do hehe) my skin looks tired and I would have breakouts.

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