A well hydrated skin will show off a radiant skin. This has been told from generation to generation, but have we really been listening? How many glasses of water do you drink every day? Eight glasses a day is the benchmark, but if you want to have better skin and seriously up your chances in fighting free radicals, drink more.
Water is the ultimate healer of a lot of diseases known and unknown. It will surprise you to know that it can even help you a great deal on losing weight as well. It works like an appetite suppressant of sorts. The benefits to our health for drinking enough (read:more than 8 glasses/day) water is countless. And when we’re healthy, beauty will inevitably show.