Sleep Better and Stay Pretty

sleep-better-kikaycornerOne of Kikay Corner’s more recent articles was about how beauty sleep encourages glowing skin. But the thing of the matter is, a great majority has some kind of sleep disorder crisis. It was discovered that some sleeping disorders stem from bad sleeping position that we have gotten used to over the years. For those who would rather live with sleeping disorders, allow me to enumerate a few of the downside of lack of sleep:

When you do not get enough sleep, the tendency for you to develop eye bags multiply by the day. The collection of fat around the eyes get worse by the year. Wrinkles will venture in as well. Apparently, frowning is not the only reason why you will get wrinkles earlier than you should. Lack of sleep will speed that up for you, as well.

Sure, there was not a generation as busy as where we are now. But sleep should never be your last priority. I am saying this with so much guilt in my gut. Do everything you can to bounce back to a proper sleeping pattern. If you think can get hold of that good orthopedic pillow or a neck pain pillow, then do not delay anymore. If you think you have more than just a physiological factor, then go set an appointment with a specialist the soonest.

For the longest time, I have been in need of a back pain treatment that I have been delaying for years. When I finally got the chance to do it, it gave me a major relief and I have slept better since. We can only be as healthy as we choose to be. 🙂

So before you decide to stay up tonight and have that movie marathon or a late movie night, ask yourself this question: “How do I want to feel the next day?”

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