The 3 Day Diet

The only kind of diet that I have done and has worked for me back in college is called The 3 Day Diet. I will again have this to the test soon. I was then tipping my heaviest at 107lbs and lost 7 pounds on the fourth day. As per this diet’s claim, it has the ability to have one lose as much as 10 lbs. in 3 days. I did pop a Malteser (or two) on the second day. Had I followed the diet to the letter, I might have lost 3 more pounds.

Its being effective is pointed to the chemical breakdown of all the foods combined.

DAY 1
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter

Lunch
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Supper
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water

DAY2
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana

Lunch
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water

Supper
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

DAY3
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple

Lunch
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Supper
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Substitutions Allowed:
Orange instead of Grapefruit
Tuna instead of Cottage cheese (and vice versa)
Frozen yogurt instead of Ice Cream
Cauliflower instead of Broccoli (and vice versa)
Green beans instead of Broccoli or Cauliflower
Beets instead of Carrots
Toast instead of 5 crackers (vice versa)

Take note not to substitute more than 3 items from all the meals. If after trying this out and I still have this extra weight, I might have to ask what is the best diet pill there is in the market and maybe grab a hold of it. It is hard lugging around with extra weight in this small frame I’m in.