Saunas are a relaxing way to unwind after a long, stressful day. They also have a number of health benefits including stress relief and release of toxins from the body. You may not have thought about buying a home sauna before, but there are various kinds that can be customized to fit your personal needs and the layout of your home. Here are three types of saunas to consider.
The heat in this type of sauna is produced through infrared bands of light. Unlike the ultraviolet light of tanning booths, infrared is not a danger to health and will not damage your skin. In fact, infrared heating beds are used to warm preemie babies in hospitals. The heat put out through this type of sauna is relaxing and provides relief of many conditions.
Hot Rocks Saunas
Hot rocks saunas are the traditional type of heat and steam therapy that comes to mind when most people think of saunas. The heat is produced through water poured over hot rocks, and the steam fills the unit to envelop the body in relaxing warmth. Hot rocks saunas can be customized by type of wood and size to fit any home.
Combination saunas are heated by both hot rocks and infrared light. These units have both detox and therapeutic benfits. TV and music surround sound can even be added to your combo sauna!
Click here to learn more about the types of saunas and customization available for you.