Fitness Feature: Laser Fit by Contours Review

I lost a total of 5.5 inches with Laser Fit by Contours Body Design Studio!

I just got to lay it straight away right there, I’m in utter disbelief until now. Because, for one, we all know what its like to line up resolutions year after year just to find ourselves dwindling away until we’re back to where we started – ground zero. It’s a matter of discipline, really. I know I’m not alone in this. It’s a struggle for a lot of us, at least for those who will own up to it.

Contours Body Design Studio Megamall

First off, What is LaserFit?

Laserfit is a holistic approach to weight loss and body contouring. This is a combination of non-invasive full body cold laser exposure to melt fat, 10-minute interval training to burn the melted fats, and added nutritional recommendations and diet guide that leads to a holistic lifestyle. This is a program which provides fast results that goes immediately visible as fast as after the second session.

How does it work?

Cold laser (Zerona) exposure releases fat from the body for 3 days. Daily 10 minute workouts are recommended to burn fats, trim down and lose weight. You don’t have to worry about all these as Contours will provide a fitness facilitator just for you. We will help you and guide you all throughout the process!

What do I expect?

You will begin to see improvement after the second session, you will notice your clothes getting loose, and this is an indicator of fat loss. Results may vary depending on weight and fat conditions.

LaserFit Program Protocol

1.After filling out an enrollment form where I was asked to enter necessary information for their record and to track my progress, I was led to the LaserFit room as two of the fitness instructors who alternately took care of me through my 6 sessions took my measurements. 

laserfit zerona cold laser room

LaserFit by Contours Room

Zerona Cold Laser Machine

The Zerona Cold Laser Contraption what to expect from laserfit

2. I was thereafter asked to lie on my back under the cold laser for 20 minutes and switched to lie down on my front, for the next 20 minutes. For a total of 40 minutes, I spent my time in this room under this octopus-like (or half the number of its tentacles, at least) machine during the six Laser Fit sessions.

 Yep, an innie, that’s me! That’s the Zerona Cold Laser Contraption at work. It did just that the whole 40 minutes. The video clip zeroes in on my belly but the other “tentacles” are working just as hard pointing strategically where fat needs to come loose: buttocks, arms and thighs.

A confession: When Contours invited me to try their Laser Fit program, I honestly kept my expectations low, because I know all to well to do otherwise might just set me up for disappointment. Yes, I know, I ought to be more hopeful. Truth be told, my first Laser Fit by Contour session, I didn’t feel a whole lot different. But I started feeling rather lighter and more fit as I laserfit through my second sesh.

3. After the 40 minute Zerona Cold Laser session, I was led to the workout room to do my 20 minute exercise.  

The 20 minute exercise starts with a 10 minute workout doing different exercise routines on the VibraFit machine. The routines I did on the VibraFit machine were: Push-ups, Planks, Squats, Twists, Back Stretches.

The time on the VibraFit machine is a downright favorite. I love how intense the massaging is while I did my routines. What noticeably happens when I do this is the itchiness I feel all over, mostly around the buttocks, the tummy and the legs. It is said to be activating the loosening of cellulites and unwanted fats. Boy, I can do this all day, if that means I won’t have to see those unsightly bulges ever again! Haha!


Nope, it’s not as easy as it looks. In fact, as I worked towards the 10th minute, I was spent, my heart rate raised and I was sweating buckets! It did become easier through each session, but the cardio workout is intense for someone (that’s me!) who’s essentially lived a sedentary lifestyle.

My overall thoughts about Laser Fit by Contours

Okay, while you may think that I have no excess weight to lose to begin with, truth is, I am totally not that fit. Yes, I may be tipping 48kgs when I started off with LaserFit and I’ve more or less maintained the same weight up until now but the difference is LaserFit’s ability to address problem areas of the body. And that’s where LaserFit really came through for me. My arms have always been strangely bulky (Hello genes!) and I have always felt ill at ease as they rest on either side my body. That said, my perpetual bulky arm problem was addressed as I lost a total of 0.8 inch both arms, in just a month. I don’t think that’s realizable in other workout programs. And dig this, from my former 28.6 inch waistline, I am now down to 27.3 inch, I lost a total of 2.3 inches around my waist alone! Overall, I lost a total of 5.5lbs, across different parts of my rather formerly flabby body. I am astounded, to say the least. I totally love LaserFit! In fact, I would love to go through with it until my arms are trimmed down a bit more, (it would be nice to wear sleeveless shirts again) and cellulites, a thing of my distant past. Haha!

For more information on LaserFit, visit Contours or follow Contours Body Design Studio on Facebook. You can also email your inquiries at


  1. Rej says:

    Oh! This seems so interesting! Is there a way to know how much the rates are? 🙂

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