Everyone’s lives can get busy, particularly during the summer months. Work topped with social and family obligations can make you downright exhausted! It is completely normal to feel a slump in energy because of this and the warm weather. Luckily, there are some easy natural solutions for boosting your energy levels. In addition to getting sufficient sleep, incorporate a few of these tips in order to begin feeling more energized and ready to take on the day!
Drink Plenty of Water
You probably already know that water is vital for a healthy, functioning body. That is why, without sufficient water, our body’s become dehydrated and have to work in overdrive to function normally. This is one of the most common sources of fatigue and can be easily combatted. Be sure to sip on water throughout the day and drink at leat 8 cups in total. You may even need more when it is hot out.
Spend Time Outdoors
After spending hours on end inside at a desk or doing household chores, you can often feel an overwhelming sense of fatigue. Make it a point to take breaks outside throughout the day in order to boost your energy. Soaking up the Vitamin D and taking in the fresh air and sunlight can reinvigorate both you mind and body. Try taking 15 to 20 minute breaks at least twice a day for optimal results.
Drink Green Tea
You may be tempted to guzzle the coffee when you are feeling tired, but this solution can actually backfire on you. Coffee (and energy drinks) contain caffeine in levels that are high enough the give you a momentary energy boost and before you crash while coming off on it later. Instead, drink green tea throughout the day. Green tea has lower, more sustainable amounts of caffeine, which will give you a steady boost of energy throughout the day. It also has tons of other health benefits, including weight loss!
Use Essential Oils
Essential oils have grown exponentially in popularity over the past few years and for good reason. These oils are highly concentrated plant compounds, which can have a myriad of health and healing benefits. The oils can be made into a pill, applied directly to the skin, or used with a diffuser. Energizing essential oils can be used regularly to provide a natural way to fight fatigue. They also smell great! Try one of the nearly 20 energizing blends available from Alambika.