Guest Post

How Should You Update Your Address With IRS? What Is the Process?

You might wonder what to do if your business changes address after you register for your EIN. The IRS makes the process easy, with just a single form to notify them. You do not need to reapply for an EIN, nor do you have to worry about dissolving the old corporate structure and reincorporating as a new entity, the way you would if you were changing business structures.

Introducing Form 8822

All you need to do to notify the IRS is fill out Form 8822, which is simple and designed for those businesses who have already received an EIN and filed a tax return at least once. After submitting that form, you should receive confirmation from the IRS of your new address. For extra assurance that you are receiving all IRS communications, make sure you do the following when you move: (more…)

Workout, Fat Burning & Heart Rate

Heart rate is one of the most important factors in achieving a workout. Working out at the wrong levels can impede one’s progress when it comes to fat burning. Getting the ideal heart rate in the appropriate zone is necessary in order to burn fat. Too high or too low a zone can be detrimental to one’s weight loss efforts and counterproductive to one’s fat burning goals.


What is the ideal heart rate? The heart rate is different for each person. The perfect heart rate can be calculated using a formula. The age affects the heart rate levels. The target heart rate should always be between 50 and 85 percent. The calculation method states that the ideal rate 220 beats per minute minus the person’s age. In order to get the heart rate, the person can place two fingers on their neck or wrist for ten seconds.


Getting Inked? Some After Care Tips

One of the most important things you can do for your tattoo after you get it is protect it from the sun. And no, this is not something that you only need to do during the first few days after the tattoo has been inked in. This will be something you should do permanently.

The primary reason to always protect your tattoo from the sun is because the sun will fade the colors in your tattoo over time. If you are out in the sun a lot and don’t take care to put some SPF on your tattoo, you’ll notice that it definitely won’t be as vibrant as it was the day you got it. You can use any type of SPF on your tattoo, but many experts recommend using at minimum an SPF 30. Just apply a thin layer every time you go outside when you know the tattoo will be exposed for any length of time. (more…)