Saunas are a relaxing way to unwind after a long, stressful day. They also have a number of health benefits including stress relief and release of toxins from the body. You may not have thought about buying a home sauna before, but there are various kinds that can be customized to fit your personal needs and the layout of your home. Here are three types of saunas to consider.

Infrared Saunas

The heat in this type of sauna is produced through infrared bands of light. Unlike the ultraviolet light of tanning booths, infrared is not a danger to health and will not damage your skin. In fact, infrared heating beds are used to warm preemie babies in hospitals. The heat put out through this type of sauna is relaxing and provides relief of many conditions.

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