What do you crave for the most?
One thing I often crave for is chocolate. For me, there’s something about chocolate that just relaxes me and makes me feel better no matter how stressed I am. For others, it can be ice cream, or cake, or even worse, junk food. According to literature, one reason we crave for particular types of food is because our bodies are sending signals that these are the nutrients or chemicals our body needs for a one reason or another. However, what happens is that we end up picking the wrong types of food to give us those nutrients. Thus leading to weight gain and other not-so-nice side effects (such as pimples…eeew.)