It was during my college years when I first tried out the 3 Day Diet. I saw Mary Prieto’s article in The Philippine Star and immediately got my hands on it. I reproduced it and made sure I got myself a copy for future reference.

I lost a total of 7 pounds on Day 4! All I did was follow the menu plan for three days, which wasn’t at all what you would call a crash diet. There was even one dinner meal that I thought was too much for me. The apparent reason that this diet works was said to be because of the chemical break down of the foods in the meal. I remember cheating on a ball of Maltesers during that time. But that was it. (more…)